Does my child have ADHD?

Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that can affect how people interact socially. The condition can make school life and friendships hard for children but because a lot of the symptoms surround and focus on early learning processes, the term ADHD is used all t

Foods to Avoid During Pregnancy.

  Pregnancy is a time renowned for weird cravings and the freedom to eat whatever you you guilt free. Whilst it is true that you are eating for two you do need to me making the right food choices for both yourself and your baby. Generally a well balanced diet full of nutrients and minerals [&he

The Dark Side of Milk

One of the most divisive foods in the fitness and health industry over the last couple of years is milk. Quite unbelievable when you consider what an impact milk has had on our lives. Whenever you think of children and growth you think of milk. It has always been branded as a Superfood and up [&hell