Every bite matters!

Child nutritionist Cecilia Yu happy teacher at British Early Years Centre International Kindergarten, Bangkok

Children are often picky eaters and they usually eat far less than we would wish for! This is why we believe it is imperative for every single bite to be as flavorsome, visually and texturally tempting, and as nutritionally dense as possible.

Culinary nutritionist, specializing in immunity-boosting foods for children has worked closely with BEYC to design our menu.

"Mother of two children, Cecilia is a certified Culinary Nutrition Educator and Integrative Nutrition Coach as well as founder of Vitamin L (https://ceciliavitaminl.com/).  She works with parents of different nationalities with different dietary preferences, empowering them to make easy, immune supporting and kids meals and snacks. Cecilia has guided many families from Thailand, Hong Kong and the US with customized recipes, personalized meal plans, culinary nutrition consultations, and cooking classes. Her services include culinary nutrition consultation, personalized meal planning and recipes creations, and cooking classes for individuals, schools and other organizations.   For more recipes and culinary nutrition tips, follow her @CeciliaADoseofVitaminL on Facebook or Instagram."

Leafy Greens at British Early Years Centre International kindergarten in Bangok
Leafy Greens
Homemade Cashew Milk at British Early Years Centre International kindergarten in Bangok
Homemade Cashew Milk
Organic seasonal fruit at British Early Years Centre International kindergarten in Bangok
Organic and seasonal fruit
Buckwheat, Millet, Oats at British Early Years Centre International kindergarten in Bangok
Buckwheat, Millet, Oats

The majority of our food is sourced locally from organic farms and from wholesalers guaranteeing chemical-free production.

We have selected ingredients which are particularly high in Calcium, Zinc, quality proteins and healthy fats.

100% Plant Based & Plant Powered

We believe that the only way to truly safeguard our children from harmful chemicals and damaging hormones is to follow a plant-based menu. 

The growing global movement towards more plant-based options shows the rapidly growing awareness of the unhealthy and unethical practices in the meat industry. We are proud to be a part of this progression and pledge to do our very best to educate our children and on the incredible power of plants for improving strength, boosting immunity and fighting illness. 

We believe we are the first and only 100% plant-based school in Bangkok and hope that other settings join us.

But Don't Panic!

For any parents still yet to be fully convinced by the power of plants alone, we offer both organic and chemical-free meats too! Both chicken and fish are available on request. Just let us know !

Child eating healthy food at British Early Years Centre International kindergarten in Bangok
Spinach Smoothies at British Early Years Centre International Kindergarten, Bangkok
Walnut, Kale + Banana Smoothies
Sweet potato gelato at British Early Years Centre International kindergarten in Bangok
Sweet Potato Gelato
Cacao and raisin oat balls at British Early Years Centre International kindergarten in Bangok
Cacao and Raisin Oat Balls
Carrot and oat cookies at British Early Years Centre International kindergarten in Bangok
Carrot and Oat Cookies

At BEYC we serve three meals in the day.

Breakfast is a light meal consisting of a choice of fresh home-made nut milks such as walnut, cashew or almond. (we also serve organic dairy milk)

Lunch is where we pack most vitamins and minerals into the menu. We serve a mix of international cuisines, tried and tested combinations focusing on taste, colour and  presentation.

Snacks are served in the afternoon and are naturally sweetened with fruits or our home- made date syrup.

cauliflower and broccoli cashew cheese bake at British Early Years Centre International kindergarten in Bangok
Cauliflower / Broccoli - Cashew Cheese Bake
healthy recipes for kids at British Early Years Centre International kindergarten in Bangok
Rainbow Poke Bowl
vegetable quinoa sushi at British Early Years Centre International kindergarten in Bangok
Quinoa Sushi Rolls
Pumpkin, Beetroot, Pea Hummus at British Early Years Centre International Kindergarten, Bangkok
Pumpkin / Beetroot / Pea /Carrot Hummus

The Guiding Principles for our Menu Design

1) Anti-inflammatory (to protect against bowel and autoimmune disorders.)

2) Digestion Aiding (through the inclusion of key herbs and spices)

3) Immunity Boosting (through creating nutrient-dense foods and using optimized preparation and cooking techniques)

3) Gut Health Promoting (through the addition of a variety of colorful vegetables)

4) Multi-Sensory (through exposure to a variety of tastes, textures, and colors and ‘touch’ through the serving style)

4) Maintaining a Low Glycemic Index (through the use of natural foods as sweeteners.

5) Gluten Free and other common allergen Free (by careful procurement and thoughtful menu design)

6) Maximize Complete Proteins (through the addition of grains such as quinoa and buckwheat.

7) Satiety (through fiber and quality sources of proteins and fats.

8) Chemical and toxin free - By sourcing vegetables from small organic farms we can guarantee zero use of any pesticides.

Kid's Favourite Meals... only Healthy

fish and chips at british early years centre international kindergarten
Breaded Sea Bass with Potato Wedges
pizza at british early years centre international kindergarten bangkok
Spinach and Mushroom Pizza
no-meat balls at beyc international kindergarten bangkok
Spaghetti with no-meat balls
Cauliflower and Broccoli Cashew Cheese Bake at British Early Years Centre International Kindergarten Bangkok
Cauliflower and Broccoli Cashew Cheese Bake

Recipe Focus : Healthy Triple Cacao Granola

Triple Cacao Granola (Gluten Free)
3 types of cacao, nuts, seeds and nutritional yeast make this granola a prtein packed and nutrient-fueled breakfast or snack that children absolutely love.

Ingredients:
Organic Coconut Oil
Homemade Coconut Palm Syrup
Organic Gluten Free Oats
Nutritional Yeast (Vitamin B12, B6, Folate)
Chia Seeds
Sesame Seeds
100% Cacao (Lindt)
Organic Peruvian Cacao (
Cacao Nibs
Almonds
Coconut Flakes

Cacao is a superfood. It boasts so many health benefits in its pure form. It caries more anti-oxidants than blueberries! Its high in calcium, zinc, copper and selenium. It is also one of the highest sources of Magnesium in nature. So we like to use it a lot !

Seasonal Fruits at British Early Years Centre International Kindergarten Bangkok
Seasonal Fruits
Yaki Soba with Brown Rice Noodles and Miso Soup
Yaki Soba with Brown Rice Noodles and Miso Soup
Four Seasons Smoothies at British Early Years Centre International Kindergarten Bangkok
Four Seasons Smoothies
Organic Grains at British Early Years Centre International KindergartenBangkok
Organic Grains