Tried & Tested Healthy Recipes for Kids: Quinoa Maki Rolls

July 20, 2021
vegetable quinoa sushi at British Early Years Centre International kindergarten in Bangok

Ingredients 3 cups Quinoa6 cups Water3/4 Cup Apple Cider Vinegar3 Cucumbers (sliced into long strips)6 Carrots (grated)6 Avocado (diced)21-4 tsps Sesame Seeds48Nori Sheets2 1/4 tsps Soy Sauce Directions 1.Add quinoa and water to a saucepan and bring to the boil.Once boiling, turn down to simmer and cover for 12 minutes.Turn off heat and stir in…

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Tried & Tested Healthy Recipes For Kids : Rainbow Poke Bowl

July 12, 2021
healthy recipes for kids at British Early Years Centre International kindergarten in Bangok

We have been discussing the introduction of salads for a long time and in particular deliberating just how to introduce them at our kindergarten. We wondered if we should simply add a small side to a variety of appropriate dishes or whether to simply present the children with an interesting, colourful and multi-textured salad. The…

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