Tried & Tested Healthy Recipes for Kids : Kale & Walnut Smoothies – Vitamin Packed & Delicious

June 21, 2021

Smoothies are one of the easiest ways to sneak some goodness into a meal without any compromise on taste. This super easy smoothie combines the sweetness of a banana with nutrient dense kale and walnuts. A pinch of cinnamon also works really well with these combination if you want to boost anti-viral and anti bacterials properties.

Anti-Viral

Anti-Bacterial

Anti-Inflammatory

Gut Health Promoting

Protein Powered

Fiber Fuelled

Contains good amounts of..

Potassium

Vitamin B6

Vitamin B9

Vitamin c

Vitamin E

Vitamin K

Folic Acid

Iron

Calcium

Magnesium

Copper

Manganese

Fiber

Recipe:

  • 2 medium bananas frozen
  • ⅓ cup walnuts
  • ⅓ cup whole rolled oats*
  • 1 teaspoon ground cinnamon (optional)
  • 1 cup baby kale or spinach
  • 2 cups unsweetened cashew or almond milk
  • 2 teaspoons vanilla extract (optional)
  • ¼ cup ice optional

If your child has a particularly sensitive pallet and adverse to eating greens in their usual state, it is a good idea to add much less kale to begin with. Once they enjoy drinking them its much easier to add a little more over time.

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