Every bite matters!
Children are often picky eaters and they usually eat far less than we would wish for! This is why we believe it is imperative for every single bite to be as flavorsome, visually and texturally tempting, and as nutritionally dense as possible.
Culinary nutritionist, specializing in immunity-boosting foods for children has worked closely with BEYC to design our menu.
"Mother of two children, Cecilia is a certified Culinary Nutrition Educator and Integrative Nutrition Coach as well as founder of Vitamin L (https://ceciliavitaminl.com/). She works with parents of different nationalities with different dietary preferences, empowering them to make easy, immune supporting and kids meals and snacks. Cecilia has guided many families from Thailand, Hong Kong and the US with customized recipes, personalized meal plans, culinary nutrition consultations, and cooking classes. Her services include culinary nutrition consultation, personalized meal planning and recipes creations, and cooking classes for individuals, schools and other organizations. For more recipes and culinary nutrition tips, follow her @CeciliaADoseofVitaminL on Facebook or Instagram."
Breaded Fish and Potato Wedges
Brown Rice Noodles with Fried Japanese Eggplant and Chicken
Chicken and Broccoli Stir Fried
Chicken Rice
Chicken Teriyaki
Baked Apple and Cinnamon Ring
Banana and Blueberry Bread
BEYC Granola
BEYC Icecream
Bolognese Pasta
Cacao and Oat Balls
Cacao Bliss Granola
Carrot Cookies
Chicken Pad See Ew
Chicken Pesto Pasta
Chicken Teriyaki
Cinnamon Crunch Granola
Classic Granola
Coconut and Apricot Granola
Date and Oat Squares
Edamame
Green Curried Chicken Pasta
Japanese Chicken Curry
Lemon and Blueberry Pasta
Lime Sorbet
Mac and Cheese
Mango and Passionfruit Sorbet
Mixed Nut Cookies
Mushroom Kaprao
Mushroom Massaman
Mushroom Noodle Soup with Chicken Balls
Northern Style Tomato Dipping
Nut Milk
Organic Milk
Pad Thai
Popcorn and Melted Cacao
Quesadillas and Fresh Salsa
Red Bell Pepper Hummus
Roast Chicken with Seasonal Veg
Seasonal Fruit
Seasonal Fruit - Dragon Fruit
Seasonal Fruit - Papaya
Snapper Fried Rice
Soft Fudge Chocolate Cake
Spaghetti Meatless Ball
Steamed Snapper and Seasonal Veg
Sticky Gravy Crispy Tofu
Sweet Corn
Sweet Potato Brownies
Sweet Potato Cheesecake
Tom Kha Soup
Tom Saap Gai
Vegetarian Kao Soi
Yakisoba and Miso Soup
Beef Kaprao
Breaded Fish and Potato Wedges
Brown Rice Noodles with Fried Japanese Eggplant and Chicken
Chicken and Broccoli Stir Fried
Chicken Rice
Chicken Teriyaki
Baked Apple and Cinnamon Ring
Banana and Blueberry Bread
BEYC Granola
BEYC Icecream
Bolognese Pasta
Cacao and Oat Balls
Cacao Bliss Granola
Carrot Cookies
Chicken Pad See Ew
Chicken Pesto Pasta
Chicken Teriyaki
Cinnamon Crunch Granola
Classic Granola
Coconut and Apricot Granola
Date and Oat Squares
Edamame
Green Curried Chicken Pasta
Japanese Chicken Curry
Lemon and Blueberry Pasta
Lime Sorbet
Mac and Cheese
Mango and Passionfruit Sorbet
Mixed Nut Cookies
Mushroom Kaprao
Mushroom Massaman
Mushroom Noodle Soup with Chicken Balls
Northern Style Tomato Dipping
Nut Milk
Organic Milk
Pad Thai
Popcorn and Melted Cacao
Quesadillas and Fresh Salsa
Red Bell Pepper Hummus
Roast Chicken with Seasonal Veg
Seasonal Fruit
Seasonal Fruit - Dragon Fruit
Seasonal Fruit - Papaya
Snapper Fried Rice
Soft Fudge Chocolate Cake
Spaghetti Meatless Ball
Steamed Snapper and Seasonal Veg
Sticky Gravy Crispy Tofu
Sweet Corn
Sweet Potato Brownies
Sweet Potato Cheesecake
Tom Kha Soup
Tom Saap Gai
Vegetarian Kao Soi
Yakisoba and Miso Soup
Beef Kaprao
The majority of our food is sourced locally from organic farms and from wholesalers guaranteeing chemical-free production.
We have selected ingredients which are particularly high in Calcium, Zinc, quality proteins and healthy fats.
At BEYC we serve meal and snacks in the day.
Morning Snack is a consisting of a choice of seasonal fruits and home-made nut milks such as walnut, cashew or almond. (we also serve organic dairy milk)
Lunch is where we pack most vitamins and minerals into the menu. We serve a mix of international cuisines, tried and tested combinations focusing on taste, colour and presentation.
Afternoon Snack is designed to boost consumption of daily fibre, vitamins and mineral and is naturally sweetened with fruits or unrefined sugar.
The Guiding Principles for our Menu Design
1) Anti-inflammatory (to protect against bowel and autoimmune disorders.)
2) Digestion Aiding (through the inclusion of key herbs and spices)
3) Immunity Boosting (through creating nutrient-dense foods and using optimized preparation and cooking techniques)
3) Gut Health Promoting (through the addition of a variety of colorful vegetables)
4) Multi-Sensory (through exposure to a variety of tastes, textures, and colors and ‘touch’ through the serving style)
4) Maintaining a Low Glycemic Index (through the use of natural foods as sweeteners.
5) Gluten Free and other common allergen Free (by careful procurement and thoughtful menu design)
6) Maximize Complete Proteins (through the addition of grains such as quinoa and buckwheat.
7) Satiety (through fiber and quality sources of proteins and fats.
8) Chemical and toxin free - By sourcing vegetables from small organic farms we can guarantee zero use of any pesticides.
Kid's Favourite Meals... only Healthy
Recipe Focus : Healthy Triple Cacao Granola
Triple Cacao Granola (Gluten Free)
3 types of cacao, nuts, seeds and nutritional yeast make this granola a prtein packed and nutrient-fueled breakfast or snack that children absolutely love.
Ingredients:
Organic Coconut Oil
Homemade Coconut Palm Syrup
Organic Gluten Free Oats
Nutritional Yeast (Vitamin B12, B6, Folate)
Chia Seeds
Sesame Seeds
100% Cacao (Lindt)
Organic Peruvian Cacao (
Cacao Nibs
Almonds
Coconut Flakes
Cacao is a superfood. It boasts so many health benefits in its pure form. It caries more anti-oxidants than blueberries! Its high in calcium, zinc, copper and selenium. It is also one of the highest sources of Magnesium in nature. So we like to use it a lot !
