Every bite matters!

Child nutritionist Cecilia Yu happy teacher at British Early Years Centre International Kindergarten, Bangkok

Children are often picky eaters and they usually eat far less than we would wish for! This is why we believe it is imperative for every single bite to be as flavorsome, visually and texturally tempting, and as nutritionally dense as possible.

Culinary nutritionist, specializing in immunity-boosting foods for children has worked closely with BEYC to design our menu.

"Mother of two children, Cecilia is a certified Culinary Nutrition Educator and Integrative Nutrition Coach as well as founder of Vitamin L (https://ceciliavitaminl.com/). She works with parents of different nationalities with different dietary preferences, empowering them to make easy, immune supporting and kids meals and snacks. Cecilia has guided many families from Thailand, Hong Kong and the US with customized recipes, personalized meal plans, culinary nutrition consultations, and cooking classes. Her services include culinary nutrition consultation, personalized meal planning and recipes creations, and cooking classes for individuals, schools and other organizations. For more recipes and culinary nutrition tips, follow her @CeciliaADoseofVitaminL on Facebook or Instagram."

Healthy and allergen-free homemade food at BEYC.

Breaded Fish and Potato Wedges

Healthy and allergen-free homemade food at BEYC.

Brown Rice Noodles with Fried Japanese Eggplant and Chicken

Healthy and allergen-free homemade food at BEYC.

Chicken and Broccoli Stir Fried

Healthy and allergen-free homemade food at BEYC.

Chicken Rice

Healthy and allergen-free homemade food at BEYC.

Chicken Teriyaki

Healthy and allergen-free homemade food at BEYC.

Baked Apple and Cinnamon Ring

Healthy and allergen-free homemade food at BEYC.

Banana and Blueberry Bread

Healthy and allergen-free homemade food at BEYC.

BEYC Granola

Healthy and allergen-free homemade food at BEYC.

BEYC Icecream

Healthy and allergen-free homemade food at BEYC.

Bolognese Pasta

Healthy and allergen-free homemade food at BEYC.

Cacao and Oat Balls

Healthy and allergen-free homemade food at BEYC.

Cacao Bliss Granola

Healthy and allergen-free homemade food at BEYC.

Carrot Cookies

Healthy and allergen-free homemade food at BEYC.

Chicken Pad See Ew

Healthy and allergen-free homemade food at BEYC.

Chicken Pesto Pasta

Healthy and allergen-free homemade food at BEYC.

Chicken Teriyaki

Healthy and allergen-free homemade food at BEYC.

Cinnamon Crunch Granola

Healthy and allergen-free homemade food at BEYC.

Classic Granola

Healthy and allergen-free homemade food at BEYC.

Coconut and Apricot Granola

Healthy and allergen-free homemade food at BEYC.

Date and Oat Squares

Healthy and allergen-free homemade food at BEYC.

Edamame

Healthy and allergen-free homemade food at BEYC.

Green Curried Chicken Pasta

Healthy and allergen-free homemade food at BEYC.

Japanese Chicken Curry

Healthy and allergen-free homemade food at BEYC.

Lemon and Blueberry Pasta

Healthy and allergen-free homemade food at BEYC.

Lime Sorbet

Healthy and allergen-free homemade food at BEYC.

Mac and Cheese

Healthy and allergen-free homemade food at BEYC.

Mango and Passionfruit Sorbet

Healthy and allergen-free homemade food at BEYC.

Mixed Nut Cookies

Healthy and allergen-free homemade food at BEYC.

Mushroom Kaprao

Healthy and allergen-free homemade food at BEYC.

Mushroom Massaman

Healthy and allergen-free homemade food at BEYC.

Mushroom Noodle Soup with Chicken Balls

Healthy and allergen-free homemade food at BEYC.

Northern Style Tomato Dipping

Healthy and allergen-free homemade food at BEYC.

Nut Milk

Healthy and allergen-free homemade food at BEYC.

Organic Milk

Healthy and allergen-free homemade food at BEYC.

Pad Thai

Healthy and allergen-free homemade food at BEYC.

Popcorn and Melted Cacao

Healthy and allergen-free homemade food at BEYC.

Quesadillas and Fresh Salsa

Healthy and allergen-free homemade food at BEYC.

Red Bell Pepper Hummus

Healthy and allergen-free homemade food at BEYC.

Roast Chicken with Seasonal Veg

Healthy and allergen-free homemade food at BEYC.

Seasonal Fruit

Healthy and allergen-free homemade food at BEYC.

Seasonal Fruit - Dragon Fruit

Healthy and allergen-free homemade food at BEYC.

Seasonal Fruit - Papaya

Healthy and allergen-free homemade food at BEYC.

Snapper Fried Rice

Healthy and allergen-free homemade food at BEYC.

Soft Fudge Chocolate Cake

Healthy and allergen-free homemade food at BEYC.

Spaghetti Meatless Ball

Healthy and allergen-free homemade food at BEYC.

Steamed Snapper and Seasonal Veg

Healthy and allergen-free homemade food at BEYC.

Sticky Gravy Crispy Tofu

Healthy and allergen-free homemade food at BEYC.

Sweet Corn

Healthy and allergen-free homemade food at BEYC.

Sweet Potato Brownies

Healthy and allergen-free homemade food at BEYC.

Sweet Potato Cheesecake

Healthy and allergen-free homemade food at BEYC.

Tom Kha Soup

Healthy and allergen-free homemade food at BEYC.

Tom Saap Gai

Healthy and allergen-free homemade food at BEYC.

Vegetarian Kao Soi

Healthy and allergen-free homemade food at BEYC.

Yakisoba and Miso Soup

Healthy and allergen-free homemade food at BEYC.

Beef Kaprao

Healthy and allergen-free homemade food at BEYC.

Breaded Fish and Potato Wedges

Healthy and allergen-free homemade food at BEYC.

Brown Rice Noodles with Fried Japanese Eggplant and Chicken

Healthy and allergen-free homemade food at BEYC.

Chicken and Broccoli Stir Fried

Healthy and allergen-free homemade food at BEYC.

Chicken Rice

Healthy and allergen-free homemade food at BEYC.

Chicken Teriyaki

Healthy and allergen-free homemade food at BEYC.

Baked Apple and Cinnamon Ring

Healthy and allergen-free homemade food at BEYC.

Banana and Blueberry Bread

Healthy and allergen-free homemade food at BEYC.

BEYC Granola

Healthy and allergen-free homemade food at BEYC.

BEYC Icecream

Healthy and allergen-free homemade food at BEYC.

Bolognese Pasta

Healthy and allergen-free homemade food at BEYC.

Cacao and Oat Balls

Healthy and allergen-free homemade food at BEYC.

Cacao Bliss Granola

Healthy and allergen-free homemade food at BEYC.

Carrot Cookies

Healthy and allergen-free homemade food at BEYC.

Chicken Pad See Ew

Healthy and allergen-free homemade food at BEYC.

Chicken Pesto Pasta

Healthy and allergen-free homemade food at BEYC.

Chicken Teriyaki

Healthy and allergen-free homemade food at BEYC.

Cinnamon Crunch Granola

Healthy and allergen-free homemade food at BEYC.

Classic Granola

Healthy and allergen-free homemade food at BEYC.

Coconut and Apricot Granola

Healthy and allergen-free homemade food at BEYC.

Date and Oat Squares

Healthy and allergen-free homemade food at BEYC.

Edamame

Healthy and allergen-free homemade food at BEYC.

Green Curried Chicken Pasta

Healthy and allergen-free homemade food at BEYC.

Japanese Chicken Curry

Healthy and allergen-free homemade food at BEYC.

Lemon and Blueberry Pasta

Healthy and allergen-free homemade food at BEYC.

Lime Sorbet

Healthy and allergen-free homemade food at BEYC.

Mac and Cheese

Healthy and allergen-free homemade food at BEYC.

Mango and Passionfruit Sorbet

Healthy and allergen-free homemade food at BEYC.

Mixed Nut Cookies

Healthy and allergen-free homemade food at BEYC.

Mushroom Kaprao

Healthy and allergen-free homemade food at BEYC.

Mushroom Massaman

Healthy and allergen-free homemade food at BEYC.

Mushroom Noodle Soup with Chicken Balls

Healthy and allergen-free homemade food at BEYC.

Northern Style Tomato Dipping

Healthy and allergen-free homemade food at BEYC.

Nut Milk

Healthy and allergen-free homemade food at BEYC.

Organic Milk

Healthy and allergen-free homemade food at BEYC.

Pad Thai

Healthy and allergen-free homemade food at BEYC.

Popcorn and Melted Cacao

Healthy and allergen-free homemade food at BEYC.

Quesadillas and Fresh Salsa

Healthy and allergen-free homemade food at BEYC.

Red Bell Pepper Hummus

Healthy and allergen-free homemade food at BEYC.

Roast Chicken with Seasonal Veg

Healthy and allergen-free homemade food at BEYC.

Seasonal Fruit

Healthy and allergen-free homemade food at BEYC.

Seasonal Fruit - Dragon Fruit

Healthy and allergen-free homemade food at BEYC.

Seasonal Fruit - Papaya

Healthy and allergen-free homemade food at BEYC.

Snapper Fried Rice

Healthy and allergen-free homemade food at BEYC.

Soft Fudge Chocolate Cake

Healthy and allergen-free homemade food at BEYC.

Spaghetti Meatless Ball

Healthy and allergen-free homemade food at BEYC.

Steamed Snapper and Seasonal Veg

Healthy and allergen-free homemade food at BEYC.

Sticky Gravy Crispy Tofu

Healthy and allergen-free homemade food at BEYC.

Sweet Corn

Healthy and allergen-free homemade food at BEYC.

Sweet Potato Brownies

Healthy and allergen-free homemade food at BEYC.

Sweet Potato Cheesecake

Healthy and allergen-free homemade food at BEYC.

Tom Kha Soup

Healthy and allergen-free homemade food at BEYC.

Tom Saap Gai

Healthy and allergen-free homemade food at BEYC.

Vegetarian Kao Soi

Healthy and allergen-free homemade food at BEYC.

Yakisoba and Miso Soup

Healthy and allergen-free homemade food at BEYC.

Beef Kaprao

Leafy Greens at British Early Years Centre International kindergarten in Bangok

Leafy Greens

Homemade Cashew Milk at British Early Years Centre International kindergarten in Bangok

Homemade Cashew Milk

Organic seasonal fruit at British Early Years Centre International kindergarten in Bangok

Organic and seasonal fruit

Buckwheat, Millet, Oats at British Early Years Centre International kindergarten in Bangok

Buckwheat, Millet, Oats

The majority of our food is sourced locally from organic farms and from wholesalers guaranteeing chemical-free production.

We have selected ingredients which are particularly high in Calcium, Zinc, quality proteins and healthy fats.

Spinach Smoothies at British Early Years Centre International Kindergarten, Bangkok

Walnut, Kale + Banana Smoothies

Sweet potato gelato at British Early Years Centre International kindergarten in Bangok

Sweet Potato Gelato

Cacao and raisin oat balls at British Early Years Centre International kindergarten in Bangok

Cacao and Raisin Oat Balls

Carrot and oat cookies at British Early Years Centre International kindergarten in Bangok

Carrot and Oat Cookies

At BEYC we serve meal and snacks in the day.

Morning Snack is a consisting of a choice of seasonal fruits and home-made nut milks such as walnut, cashew or almond. (we also serve organic dairy milk)

Lunch is where we pack most vitamins and minerals into the menu. We serve a mix of international cuisines, tried and tested combinations focusing on taste, colour and presentation.

Afternoon Snack is designed to boost consumption of daily fibre, vitamins and mineral and is naturally sweetened with fruits or unrefined sugar.

cauliflower and broccoli cashew cheese bake at British Early Years Centre International kindergarten in Bangok

Cauliflower / Broccoli - Cashew Cheese Bake

healthy recipes for kids at British Early Years Centre International kindergarten in Bangok

Rainbow Poke Bowl

vegetable quinoa sushi at British Early Years Centre International kindergarten in Bangok

Quinoa Sushi Rolls

Pumpkin, Beetroot, Pea Hummus at British Early Years Centre International Kindergarten, Bangkok

Pumpkin / Beetroot / Pea /Carrot Hummus

The Guiding Principles for our Menu Design

1) Anti-inflammatory (to protect against bowel and autoimmune disorders.)

2) Digestion Aiding (through the inclusion of key herbs and spices)

3) Immunity Boosting (through creating nutrient-dense foods and using optimized preparation and cooking techniques)

3) Gut Health Promoting (through the addition of a variety of colorful vegetables)

4) Multi-Sensory (through exposure to a variety of tastes, textures, and colors and ‘touch’ through the serving style)

4) Maintaining a Low Glycemic Index (through the use of natural foods as sweeteners.

5) Gluten Free and other common allergen Free (by careful procurement and thoughtful menu design)

6) Maximize Complete Proteins (through the addition of grains such as quinoa and buckwheat.

7) Satiety (through fiber and quality sources of proteins and fats.

8) Chemical and toxin free - By sourcing vegetables from small organic farms we can guarantee zero use of any pesticides.

Kid's Favourite Meals... only Healthy

fish and chips at british early years centre international kindergarten

Breaded Sea Bass with Potato Wedges

pizza at british early years centre international kindergarten bangkok

Spinach and Mushroom Pizza

no-meat balls at beyc international kindergarten bangkok

Spaghetti with no-meat balls

Cauliflower and Broccoli Cashew Cheese Bake at British Early Years Centre International Kindergarten Bangkok

Cauliflower and Broccoli Cashew Cheese Bake

Recipe Focus : Healthy Triple Cacao Granola

Triple Cacao Granola (Gluten Free)
3 types of cacao, nuts, seeds and nutritional yeast make this granola a prtein packed and nutrient-fueled breakfast or snack that children absolutely love.

Ingredients:
Organic Coconut Oil
Homemade Coconut Palm Syrup
Organic Gluten Free Oats
Nutritional Yeast (Vitamin B12, B6, Folate)
Chia Seeds
Sesame Seeds
100% Cacao (Lindt)
Organic Peruvian Cacao (
Cacao Nibs
Almonds
Coconut Flakes

Cacao is a superfood. It boasts so many health benefits in its pure form. It caries more anti-oxidants than blueberries! Its high in calcium, zinc, copper and selenium. It is also one of the highest sources of Magnesium in nature. So we like to use it a lot !

Seasonal Fruits at British Early Years Centre International Kindergarten Bangkok

Seasonal Fruits

Yaki Soba with Brown Rice Noodles and Miso Soup

Yaki Soba with Brown Rice Noodles and Miso Soup

Four Seasons Smoothies at British Early Years Centre International Kindergarten Bangkok

Four Seasons Smoothies

Organic Grains at British Early Years Centre International KindergartenBangkok

Organic Grains

School Fees Inquiry

Find tuition fee details here.
Let us know your child's information for a personalised response.