Foods to Avoid During Pregnancy.

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  Pregnancy is a time renowned for weird cravings and the freedom to eat whatever you you guilt free. Whilst it is true that you are eating for two you do need to me making the right food choices for both yourself and your baby. Generally a well balanced diet full of nutrients and minerals [&he

Pregnancy and Depression

Whilst pregnancy is obviously a joyous and exciting time for most, around 10% of women suffer from some form of depression. It is thought that the reason for this is due to a rapid change in the hormone levels during early pregnancy. These changes can also lead some women to experience much higher l

New Parents: Keeping the Passion

Having a baby will no doubt take its toll on your relationship. Your hormones have been all over the place during the pregnancy and the whole ordeal has probably meant you and your partner have seen each other in the worst possible of lights. It is however important to remember that you have also se